The medical name of this condition is hypomagnesemia. A magnesium deficiency can show signs like muscle cramps fatigue nausea tingling in your hand and constipation.
12 Common Magnesium Deficiency Symptoms Magnesium Deficiency Symptoms Magnesium Deficiency Health Problems
An easy way to remember.
Low magnesium in your body. Magnesium homeostasis is largely controlled by the kidney which typically excretes about 120 mg magnesium into the urine each day 2. However chronically low levels can increase the risk of high blood pressure heart disease type 2 diabetes and osteoporosis. The normal range for magnesium is 13 to 21 mEqL 065 to 105 mmolL.
Over time low magnesium can weaken your bones give you bad headaches make you feel nervous and even hurt your heart. Low magnesium levels in the blood or hypomagnesemia exhibits through symptoms including abnormal eye movements convulsions fatigue muscle spasms or cramps muscle weakness and numbness. It can also lead to low levels of other important minerals like calcium and.
When this happens it can cause certain health problems. It also handles more than 300 metabolic processes in your body. Low magnesium intakes for a long period of time however can lead to magnesium deficiency.
Among the known magnesium deficiency causes are prescription medications such as diuretics antibiotics painkillers and cortisone which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys. Responsible for over 300 biochemical reactions within the body magnesium is essential to many of your bodily functions. Magnesium plays many crucial roles in the body such as supporting muscle and nerve function and energy production.
Many of these signs can also be indicative of other health conditions and are easy to mistake for something else. Low magnesium levels can also lead to changes in your mood and personality and increase your risk of depression. Low magnesium levels in otherwise healthy people are uncommon.
But an ongoing lack of it in your diet can lead to magnesium deficiency. 13 14 15 And whereas calcium supplementation can have negative effects on magnesium levels magnesium supplementation actually improves the bodys use of calcium. It simply means that the levels of magnesium in your body are lower than they should bea condition known as hypomagnesemia.
In addition some medical conditions and medications interfere with the bodys ability to absorb magnesium or increase the amount of magnesium that the body excretes which. Low magnesium levels dont cause symptoms in the short term. Low magnesium is typically due to decreased absorption of magnesium in the gut or increased excretion of magnesium in the urine.
A person with very low levels of magnesium may also have a calcium deficiency called hypocalcemia and a potassium deficiency called hypokalemia. Magnesium is the mineral involved in the building of your bones muscle contraction and nerve signaling. Studies have shown that when magnesium intake is low calcium supplementation may reduce magnesium absorption and retention.
For this reason its called the master mineral Deficiencies of magnesium can cause health problems which is why you should know the signs and symptoms of low magnesium. Hypomagnesemia is defined as a serum magnesium level less than 075 mmolL 6. Low magnesium levels in the body have been linked to diseases such as osteoporosis high blood pressure clogged arteries hereditary heart disease diabetes and stroke.
Magnesium deficiency is a condition in which the amount of magnesium in the blood is lower than normal. Certain conditions and some medications can also make it harder for your body to have adequate magnesium levels. The warning signs of low magnesium levels in your body can be difficult to spot.
Some signs might include mental numbness a lack of. Urinary excretion is reduced when magnesium status is low 1.
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