Both caffeine and alcohol are very common magnesium deficiency causes. Anxiety depletes magnesium in our bodies which can then further exacerbate the anxiety.
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As drugs deplete your magnesium then your heart is going to suffer helping to make heart disease the number one killer in the US.
What depletes magnesium in your body. In addition beverages containing phosphoric acid pop or soda diet pop and aspartame will prevent the absorption of magnesium. Among the known magnesium deficiency causes are prescription medications such as diuretics antibiotics painkillers and cortisone which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys. If you consume a higher-protein diet or youre watching your carbsmaybe youve even adopted a ketogenic lifestyleone of the byproducts is an increase in excretion of electrolytes like magnesium leading to magnesium depletion and increasing the need to consume more magnesium.
Beware of these medicines and substances that deplete the nutrients in your body. Ive written about how Magnesium Makes Drugs Look Good in a previous blog which explains how magnesium is depleted. Sweating often from exercise or other causes can also deplete magnesium.
Continually low dietary intake of magnesium excessive loss. Dietary fibre despite its pronounced health benefits slightly lowers the absorption rate of magnesium. Additionally drugs like birth control pills hypertension medicine diuretics insulin and certain antibiotics among others deplete magnesium levels.
Magnesium also contributes to the makeup of teeth and bones. If you have anxiety it is extremely important to make sure you are getting adequate amounts of magnesium. Anxiety and Stress Can Deplete Magnesium.
Anti-acids Vitamin A C vitamin B complex calcium and. What Drugs Deplete Your Body of Magnesium. Consumption of foods high in phytic acid.
And those who had healthy magnesium levels to begin with showed fewer signs of stress. Work On Your Magnesium Retention. In one study it was found that chronically stressed individuals had much lower magnesium levels when compared with control groups.
Finally once absorbed your body needs to retain its magnesium. Imipramine a tricyclic antidepressant and Zoloft a selective serotonin reuptake inhibitor SSRI deplete magnesium. In brain and mood health if you do not have enough magnesium serotonin levels in your brain suffer.
It becomes even more harmful if your magnesium status is inadequate. Aluminum and magnesium hydroxide Maalox Mylanta Aluminum carbonate gel Basaljel. How Chronic Stress Depletes Your Body of Magnesium.
Aspirin Vitamins A vitamin B complex vitamin C folic acid iron potassium and calcium. The kidneys increase or decrease excretion waste of magnesium based on what the body needs. In addition high cortisol and stress hormones cause your brain cells to release magnesium into the blood stream leading to magnesium.
Now lets look at how much heart disease is costing us in dollars. This may sound simple but there are actually a number of things that can cause your body to lose excrete the magnesium it has already absorbed. The relationship between magnesium and stress is very complex.
Cimetidine Tagamet Esomeprazole Nexium Famotidine Pepcid and Pepcid Complete Nizatidine Axid Omeprazole Prilosec OTC Pantoprazole Protonix Ranitidine Zantac Rabeprazole Aciphex Antacids. Theres your coffee and soda. The following is a partial list of these substances with the corresponding nutrients they rob from our body.
Additionally the consumption of large amounts of calcium vitamin D and zinc all decrease magnesium absorption. Consumption of produce from depleted soil. Most likely this will mean adding in a magnesium supplement or using Epsom salts.
Low magnesium levels in the blood or hypomagnesemia exhibits through symptoms including abnormal eye movements convulsions fatigue muscle spasms or cramps muscle weakness and numbness.
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