It is a choice you make and it impacts you every day. 101 ways to be kinder to yourself and others.
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We think of kindness as something we do for others.
Be kind to yourself and others. How to be kind to yourself. By being kind you create a ripple effect that not only spreads to others but also makes its way back to you to transform the way you feel about yourself. But Rick Hanson says kindness is a two-way street.
Elizabeth Sulis Kim explains how we can be kinder to ourselves and others and reap the mental health benefits. Being kind to yourself isnt the same as being selfish. It sounds cheesy but being kind is a way of life.
Self-compassion means accepting yourself as the imperfect person that you are. Just One Thing. What you give comes back to you in even greater quantity.
Looking for an easy way to improve yourself and make someone elses day a little brighter. When you are kind to others it makes you feel good about yourself. This practice is different.
Its something to recognize. Get on your own side see the being behind the eyes take in the good etc. Smile at a stranger.
Being kind to others isnt about what they will do for you in return. I usually describe a practice as something to do. Gratitude can be found anywhere and everywhere.
And think about how you feel yourself when somebody else shows you kindness. Be Kind to Yourself by Being Kind to Others. Be Kind to Yourself The wisdom of self-compassion.
As your own well-being increases youre more able and likely to be patient supportive forgiving and loving. By being kind to others you are much more likely to treat yourself with kindness. Here are five ways to express kindness for yourself and others.
Prioritize some me time so you can relax and reflect on how youre feeling and how your day or week has been so far. The latter part is just as important as the first. Be kind to yourself.
Be kind to yourself. Next time youre out and. Kindness to yourself is kindness to others.
Here are 50 simple ways to be kind to others. How self-compassion can improve your resiliency. It makes you feel happy energetic and at peace.
It can sometimes feel difficult to connect with compassion. It is no good to be consistently kind to others and forget to be so to yourself. But sometimes lifes distractions can take us away from the people and things that matter most in our lives.
A great rule of thumb I apply to my life is to do unto others as Id have them do unto me and do unto myself as Id do unto others. Being kind releases endorphins in the same way physical activity does. To take care of them youve got to take care of yourself.
Being kind to yourself and others can improve your mental health. Emotional intelligence interconnectedness with others wisdom curiosity happiness and optimism. Otherwise you start running on empty.
When you are kind you not only get an immediate payback in terms of a feel-good factor you will also receive kindness from others and in completely unexpected and unrelated ways. Being kind to yourself is just as important as being kind to others. Being kind sounds easy enough doesnt it.
Flip it the other way and it is also true. It means being kinder to yourself and as a result being kinder and more compassionate toward others.
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